Why People Fail to Achieve a Healthy Lifestyle
If you haven’t still noticed, a lot of people are becoming more and more conscious of the food they eat and the condition of their bodies. Media and online sties today are full on info on the healthy lifestyle, the right kinds of food to eat, and whatever you need to know on achieving this kind of lifestyle. Despite of these literature and all the warnings given to us, there are still a lot of people who fail in their attempt at becoming fit and healthy. Many people are simply unable to control themselves in their eating habits and harmful behaviors despite the many warnings that have been given and understood by them. Many people have tried but failed. People simply find it difficult to achieve a healthy lifestyle and this is why many still suffer from sickness today. Why are so many people failing to achieve a healthy lifestyle?
The influence of gratification is the main cause of this failure. We are people who are impatient to see results instead of waiting until we see one. People will choose an instant reward anytime if asked to decide between that or something that can be had in the future which is far better than the instant one. People can’t wait for a better reward in the future, and if there is something that they can get now, they will surely get it.
Applying this case to health, anything you do to benefit your body will not be seen immediately. You know that dieting and exercise is good for you if you are overweight, but then you will not attain the results immediately and when you think of the hunger that you will feel, or the tiredness of your body , and denying yourself of treats, then you immediately give up on your goals and be as you are. Since there is no immediate reward to exercising and eating less, even though you will feel better for trying, you let it pass. The failure of many people in achieving the healthy lifestyle is because of this.
One way to help yourself is to give something to gratify yourself while you are doing your health plan. We all have the ability to gain benefits from a healthy lifestyle and to lay aside instant gratification. Overcoming the problem of instant gratification can be done in several ways. There are many tricks that can help you overcome this. One of the ways you can do it is by adding a bit of instant gratification to your health plan. Motive yourself by gibing yourself a reward whenever your health goal is achieved. You can start reducing rewards as you get used to your new habits.
Don’t ever reward yourself with food items. These things can get you past the need for instant gratification.